喝咖啡的7大益处(3)
让我来说说为什么咖啡因是脂肪燃烧成分中最经济的方式吧。咖啡因,对中枢神经系统有着一定的刺激效果,会提高新陈代谢和脂肪酸的氧化。咖啡还能提升运动的几个机制,包括从脂肪组织中活化脂肪酸。两次单独的荟萃分析中显示咖啡因能总体提高11%-12%的体能表现。
Bottom Line: Caffeine raises the metabolic rate and helps to mobilize fatty acids from the fat tissues. It can also enhance physical performance.
总结:咖啡因提高新陈代谢的速度,从脂肪组织中活化脂肪酸。还能提高体能活动表现。
3. Coffee May Drastically Lower Your Risk of Type II Diabetes
咖啡能降低患二类糖尿病的风险
In observational studies, coffee has been repeatedly associated with a lower risk of diabetes. The reduction in risk ranges from 23% all the way up to 67%. A massive review article looked at 18 studies with a total of 457,922 participants. Each additional cup of coffee per day lowered the risk of diabetes by 7%. The more coffee people drank, the lower their risk.
在观察研究中发现,咖啡能有效(23%-67%)降低患糖尿病的风险。在对45万7922位调查者的18项研究显示,每天一杯咖啡能降低7%的患病率。人们喝的咖啡越多,风险就越小。
Bottom Line: Drinking coffee is associated with a drastically reduced risk of type II diabetes. People who drink several cups per day are the least likely to become diabetic.
总结:喝咖啡能降低换二类糖尿病的风险。每天喝几杯咖啡的人更不容易得糖尿病。
4. Coffee May Lower Your Risk of Alzheimer’s and Parkinson’s
咖啡能降低患老年痴呆症和帕金森症的风险